Synonym of Ashwagandha
Withania somnifera, Indian Ginseng, Winter Cherry
Biological Source
A small shrub native to India, North Africa, and the Middle East.
Family
Solanaceae
Chemical Constituents
Contains withanolides, alkaloids, and steroidal lactones.
Withanolides are responsible for most medicinal properties.
Medical Effects
Used in Ayurvedic medicine for stress relief and overall health.
Reported benefits include:
Stress relief
Cognitive function
Immune system support
Anti-inflammatory and antioxidant effects
Sexual health
