Functional Foods
Definition:
Functional foods are foods that have a potentially positive effect on health beyond basic nutrition.
These foods contain biologically active compounds that offer health benefits and/or reduce the risk of chronic diseases, in addition to their nutritional value.
The concept of functional foods includes whole foods and fortified, enriched, or enhanced foods.
Examples:
Oats contain beta-glucan, a soluble fiber that can help lower cholesterol levels.
Fatty fish like salmon are rich in omega-3 fatty acids, beneficial for heart health.
Yogurt with live probiotic cultures can aid in maintaining gastrointestinal health.
Key Points:
Functional foods are consumed as part of a regular diet.
They are recognized for their potential health benefits.
They are not necessarily created in a lab; they can also include naturally occurring foods with specific health benefits.