A. Omega-3 Fatty Acids:
These essential fats reduce triglycerides, lower blood pressure slightly, reduce blood clotting, decrease stroke, and heart failure risk, and reduce irregular heartbeats.
Example: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish oil supplements have been shown to lower triglyceride levels by 15-30%.
B. Plant Sterols and Stanols:
These substances are structurally similar to cholesterol and can block its absorption in the intestine.
Example: Consuming 2 grams per day of plant sterols or stanols can lower LDL cholesterol by about 10%.
C. Coenzyme Q10:
CoQ10 helps generate energy in your cells and acts as an antioxidant.
Example: Studies have shown that CoQ10 supplements can improve symptoms of congestive heart failure.