A group of probiotic bacteria found in yogurt, kefir, and other fermented foods.
These bacteria help digest lactose, strengthen the gut barrier, and support the immune system.
They can also help in the synthesis of vitamins B and K.
Occurrence:
The term "Lacto bacillum" seems to be a misspelling or misunderstanding; it's likely meant to refer to Lactobacillus, a genus of probiotic bacteria.
Lactobacillus species are commonly found in fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso, as well as in dietary supplements.
Chemical Nature:
Lactobacillus is a genus of Gram-positive, rod-shaped bacteria that are part of the lactic acid bacteria group.
These bacteria ferment sugars into lactic acid, which helps maintain a low pH in the gut and inhibits the growth of harmful bacteria.
Medicinal Benefits:
1. Digestive Health:
Lactobacillus strains can help treat and prevent diarrhea, including antibiotic-associated diarrhea, and may alleviate symptoms of irritable bowel syndrome (IBS).
2. Immune Enhancement:
These probiotics can enhance the body's immune response, potentially reducing the frequency and severity of respiratory infections and certain allergies.
3. Vaginal Health:
Certain Lactobacillus strains are important for maintaining the health of the vaginal microbiome, reducing the risk of bacterial vaginosis and yeast infections.
4. Mental Health:
Emerging research suggests a link between gut health and mental well-being, with Lactobacillus supplementation showing promise in improving symptoms of depression and anxiety through the gut-brain axis.