A. Glucosamine and Chondroitin:
These compounds are part of normal cartilage. Supplementation may help reduce the rate of collagen degradation.
Example: Some studies have shown a modest improvement in pain and functionality in patients with osteoarthritis, particularly of the knee
B. Omega-3 Fatty Acids:
The anti-inflammatory properties may benefit joint pain.
Example: Research indicates that fish oil supplements can significantly reduce joint pain and stiffness in those with rheumatoid arthritis and osteoarthritis.
C. Curcumin:
Its anti-inflammatory effect is also beneficial in reducing symptoms of osteoarthritis.
Example: A study found that curcumin extracts were as effective as ibuprofen in reducing pain in patients with knee osteoarthritis.