Proteins are essential macronutrients made up of amino acids.
They are vital for building and repairing tissues, making enzymes and hormones, and supporting immune function.
In functional foods, proteins can be emphasized for their role in muscle growth, maintenance, and recovery, particularly after exercise.
Additionally, certain proteins can enhance satiety, aiding in weight management.
Sources:
Here's a table summarizing the proteins used as functional foods, their sources, and their primary health benefits: