Present in buckwheat, apples, and citrus fruits, rutin strengthens blood vessels, making it beneficial for preventing hemorrhoids and varicose veins.
It also has anti-inflammatory and antioxidant properties, which can help in managing arthritis and reducing oxidative stress.
Occurrence:
Rutin is found in a variety of plants and fruits, including buckwheat, apples, figs, most citrus fruits, and especially in black tea and elderflowers.
It's also present in high amounts in the leaves and petioles of Rheum species, and in asparagus.
Chemical Nature:
Rutin is a bioflavonoid, specifically a glycoside combining the flavonol quercetin and the disaccharide rutinose.
It is known for its strong antioxidant properties, helping to neutralize free radicals in the body.
As a compound, rutin belongs to the class of flavonoids that play a critical role in the plant's defense system against microbes and insects.
Medicinal Benefits:
1. Antioxidant Activity:
Rutin's ability to scavenge free radicals contributes to its antioxidant effects, protecting cells from oxidative stress and damage.
2. Blood Vessel Health:
It strengthens capillaries, helps prevent the formation of blood clots, and can reduce the risk of heart disease and stroke.
3. Anti-inflammatory:
Rutin has anti-inflammatory properties that may help with conditions like arthritis and reduce pain.
4. Neuroprotective Effects:
There is evidence suggesting rutin may offer protection against neurodegenerative diseases by inhibiting the formation of toxic aggregates in the brain.