Spirulina

Synonym

• Arthrospira platensis or Arthrospira maxima, Blue-Green Algae

Biological Source

• A type of blue-green algae found in fresh and saltwater lakes.

illustration of Spirulina

Family

• Cyanobacteria

Chemical Constituents

• Rich in vitamins, minerals, proteins, and essential fatty acids.

• Contains phycocyanin, chlorophyll, carotenoids, and gamma-linolenic acid (GLA).

Medical Effects

• Used as a dietary supplement for high nutritional value.

• Reported benefits include:

  • Immune system support

  • Anti-inflammatory and antioxidant effects

  • Cholesterol reduction

  • Allergy relief

  • Improved exercise performance