Vegetables: Functional Foods and source

• Vegetables are a cornerstone of functional foods due to their rich content of vitamins, minerals, phytochemicals, and fiber, all of which contribute to various health benefits.

The illustration of a variety of vegetables as functional foods.

Here is an overview of vegetables serve as functional foods, their key nutrients and the health benefits:

Here's a table summarizing the vegetables mentioned as functional foods, along with their key nutrients and primary health benefits:

These vegetables are valuable components of a functional diet due to their diverse range of nutrients and health-enhancing properties. Including a variety of these vegetables can help optimize overall health and prevent a range of chronic diseases.