Vitamins are organic compounds required in small quantities for vital metabolic reactions.
They play roles in energy production, immunity, and cell protection.
Vitamins are added to functional foods to support specific health outcomes, such as improved vision, stronger immune response, and healthier skin.
Examples include:
Vitamins are key components of functional foods, each contributing unique health benefits. Here's a list of vitamins commonly used in functional foods, their sources, and their primary health benefits:
Each of these vitamins can be naturally present in certain foods or added to others to enhance their functional properties. They help address specific health concerns and contribute to overall wellness when included in a balanced diet.