Occurrence:
Wheat bran is the outer layer of the wheat kernel, which is rich in nutrients but often removed during the flour refining process.
It's available as a separate ingredient and is commonly used to add fiber and nutrients to foods.
Chemical Nature:
source of essential nutrients, including protein, vitamins (especially B vitamins), minerals (like iron, magnesium, and zinc), and antioxidants.
Medicinal Benefits:
1. Digestive Health:
The high insoluble fiber content helps promote regularity and prevent constipation.
It can also aid in managing digestive disorders such as irritable bowel syndrome (IBS).
2. Colorectal Cancer Prevention:
Regular consumption of wheat bran has been associated with a reduced risk of developing colorectal cancer, likely due to its fiber content and the presence of antioxidants.