Ashwagandha

Ashwagandha

Synonym of Ashwagandha:

  • Withania somnifera, Indian Ginseng, Winter Cherry

Biological Source:

  • A small shrub native to India, North Africa, and the Middle East.

Family of Ashwagandha:

  • Solanaceae

Chemical Constituents:

  • Contains withanolides, alkaloids, and steroidal lactones.
  • Withanolides are responsible for most medicinal properties.

Medical Effects:

  • Used in Ayurvedic medicine for stress relief and overall health.
  • Reported benefits include:
    • Stress relief
    • Cognitive function
    • Immune system support
    • Anti-inflammatory and antioxidant effects
    • Sexual health

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