Fenugreek

Synonym of Fenugreek:

  • Trigonella foenum-graecum, Methi (Hindi), Greek Hay

Biological Source:

  • The seeds of the fenugreek plant are its primary medicinal source.

Fenugreek

Family of Fenugreek:

  • Fabaceae

Chemical Constituents:

  • Contains saponins (diosgenin, yamogenin, gitogenin), flavonoids (quercetin, vitexin, isovitexin), alkaloids (trigonelline, choline), vitamins, and minerals.

Medical Effects:

  • Used in traditional medicine for digestive disorders, diabetes, and menstrual cramps.
  • Reported benefits include:
    • Blood sugar control
    • Breast milk production
    • Cholesterol reduction
    • Anti-inflammatory effects
    • Sexual function

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