Constipation

What is Constipation?

• Constipation is a condition where bowel movements become infrequent, difficult, or incomplete.
• It can be acute or chronic and is influenced by diet, activity level, medications, and health conditions.

Common Symptoms

• Less than 3 bowel movements per week
• Hard, dry, or lumpy stool
• Straining during bowel movements
• Abdominal discomfort or bloating
• Sensation of incomplete evacuation

Causes of Constipation

• Low fiber diet
• Dehydration
• Physical inactivity
• Medications (e.g., opioids, antacids)
• Medical conditions (IBS, hypothyroidism)
• Pregnancy
• Ignoring the urge to defecate
• Aging
• Psychological stress or depression

Treatment Approaches

• Management includes lifestyle modifications and pharmacological treatment.
• Lifestyle Changes:
  • Increase fiber and water intake
  • Regular physical activity
  • Maintain consistent bowel habits

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