- Insights into irritable bowel syndrome and nutraceuticals highlighting gut health support symptom management and digestive wellness.
- IBS is a functional gastrointestinal disorder causing abdominal pain, bloating, diarrhea, or constipation without structural abnormalities.
Health Benefits of Nutraceuticals in IBS:
- Regulate gut motility to relieve diarrhea or constipation.
- Modulate gut microbiota for a balanced gut ecosystem.
- Reduce intestinal inflammation and bloating.
- Strengthen gut barrier function to prevent leaky gut syndrome.
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Key Nutraceuticals in IBS:
| Nutraceutical | Mechanism of Action |
| Probiotics (Lactobacillus, Bifidobacterium species) | Restore gut microbiota balance and reduce bloating. |
| Prebiotics (Inulin, FOS – Fructooligosaccharides) | Promote the growth of beneficial gut bacteria. |
| Peppermint oil | Acts as an antispasmodic, relaxing intestinal muscles. |
| Psyllium husk (fiber supplement) | Regulates bowel movements and relieves constipation. |
| Ginger | Reduces nausea, bloating, and gut inflammation. |
| Glutamine | Supports gut barrier function and reduces intestinal permeability. |
Additional Benefits Irritable Bowel Syndrome and Nutraceuticals:
- Improves gut-brain communication.
- Reduces symptoms related to stress-induced IBS.
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